Permission to feel what you’re feeling.
Permission to ask for help.
Permission to use “no” as a complete sentence, often.
Permission to honor your hunger.
Permission to eat emotionally.
Permission to enjoy bread more than once on the same day.
Permission to eat for pleasure.
Permission to avoid toxic relationships.
Permission to set and enforce personal boundaries.
Permission to rest.
Permission to skip leg day.
Permission to be imperfect.
Permission to love yourself while you’re still figuring stuff out.
Permission to try, fail, try again.
Permission to just be.
Pass it on.
Image description: “Permission: granted” in bold, sage font with a gold line drawing of a soft-serve ice cream cone.
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From https://www.instagram.com/p/CcVuwjvMGSj
Alsana 