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@alsanallc: “…a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m. or consumed the same number of calories anytime during the day has failed to find an effect.” #intermittentfasting #nutrition #antidiet

“…a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m. or consumed the same number of calories anytime during the day has failed to find an effect.” #intermittentfasting #nutrition #antidiet https://t.co/09dLfgee0T

— Alsana (@alsanallc) April 22, 2022

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From https://twitter.com/alsanallc/status/1517565900538458113

Author: Alsana

Combining data-driven, evidence-based treatment with a fresh, compassionate approach, Alsana focuses on total health and wellness in recovery from eating disorders and related conditions. A recovery community with five locations nationwide. We provide superior and committed care to help those on their journey to a healthy and successful recovery. View all posts by Alsana