#QOTD
Whenever I notice something about myself I don’t like, or whenever something goes wrong in my life, I silently repeat the following phrases:
💙 This is a moment of suffering.
💙 Suffering is part of life.
💙 May I be kind to myself in this moment.
💙 May I give myself the compassion I need. – #KristinNeff @neffselfcompassion
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#selfcompassion #mentalhealth #forgiveness #grace #flexibility #persistence #resilience #nourish #edrecovery #edrecoverycommunity #selfacceptance #mantra #affirmation #mindfulness #mindfulselfcompassion #bepresent #inspiredaily #growthmindset #relational
From https://www.instagram.com/p/Cc3RCj0uP2_
Alsana 