“It’s ok to ask for help. It’s ok to ‘cocoon.’ It’s ok to not be ok. It’s ok to make mistaks. “🙃
No matter what you choose to do (or NOT do) to care for your mental health, take shame and judgment out of the equation and practice permission – not perfection.
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#MentalHealthMonth #mentalhealth #community #advocacy #mham #together4mh #mentalhealthresources #stigma #mentalhealthawareness #notonemore #depression #anxiety #mooddisorders #substanceusedisorder #attachment #recovery #mentalillness #mentalhygiene #health #boundaries #selfcompassion #cft #MayIsMentalHealthMonth #MHM2022
From https://www.instagram.com/p/CdenY-rsvQr
Alsana 