@alsanallc: By focusing on the breath, you bring the mind into the present where mindfulness can occur. #mindfulness #adhd

By focusing on the breath, you bring the mind into the present where mindfulness can occur. #mindfulness #adhd https://t.co/obO91g0tlB

— Alsana (@alsanallc) May 16, 2022

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From https://twitter.com/alsanallc/status/1526308504801517568