When we practice breath work, the mind becomes more calm as the nervous system is soothed, we inhabit our bodies, and we become more present. It is a highly effective coping strategy (that costs nothing but time and attention!)
Breath work alone may not be sufficient to manage a mental health condition, but these practices have been shown to reduce symptoms of stress, anxiety, insomnia, post-traumatic stress disorder, depression, and ADHD, making them incredibly worthwhile.
Do you have five minutes to spare for some mindful mental health maintenance??
Ready, set, inhale…
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(Source: Brown RP, Gerbarg PL, Muench F. Breathing practices for treatment of psychiatric and stress-related medical conditions. Psychiatr Clin North Am. 2013 Mar;36(1):121-40. doi: 10.1016/j.psc.2013.01.001. PMID: 23538082)
#mentalhealthawareness #mentalhealthmonth #eatingdisorderrecovery #mentalillness #edrecovery #breathwork #mindfulness #bepresent #inhale #exhale #pause #anxiety #depressionsupport #stressmanagement
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Alsana 