Just a friendly reminder…
💚 not dieting
💚 honoring hunger cues and taste preferences
💚 promoting body positivity
💚 choosing rest
💚being motivated to improve your health
💚 not dieting
💚 honoring hunger cues and taste preferences
💚 promoting body positivity
💚 choosing rest
💚being motivated to improve your health
are not the same as…
🚫 “not caring about your health”
🚫 “having no willpower”
🚫 “promoting obesity”
🚫 “being lazy”
🚫 “being focused on weight loss”
Don’t let #dietculture manipulate the narrative; your body deserves a love story, not oppression.
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#summer #antidiet #haes #weightloss #beautystandards #bodyimage #eatingdisorderrecovery #edrecoverycommunity #recoveryispossible #willpower #edmyths #wellness #exercise #beachbod #bodydiversity #reclaimfat #mentalhealth #mentalhealthmonth #therapy #nutrition #anxiety #bodyposi #bodyneutral #bodyacceptance #selfcompassion
From https://www.instagram.com/p/Cd9bpz8Lvl1
Alsana 