#EatingDisorderRecovery is not linear. It’s hard work, but you don’t have to do it alone. Preventing relapse means: ➝…

#EatingDisorderRecovery is not linear. It’s hard work, but you don’t have to do it alone.

Preventing relapse means:

➝ Identifying and anticipating triggers
➝ Practicing coping strategies
➝ Getting adequate rest
➝ Relying on your support system
➝ Avoiding #DietCulture messaging as much as possible
➝ Prioritizing self-care and mental hygiene
➝ Knowing it’s ok to ask for help

For peer support and guidance to help you navigate recovery, you’re encouraged to join Alsana’s Friday Support Group – learn more at http://alsana.com/supportgroups (link in bio).
.
.
Image description: Against a grainy, gold/green gradient background, in white, slightly raised Lora font: “ED recovery happens in community.” | Below, in all caps, teal, lato font: FREE ONLINE SUPPORT GROUP | FRIDAYS AT NOON PST
.
.
.
.
.
#edrecovery #mentalhealth #edrecoverycommunity #community #recovery #supportgroups #mentalhealthresources #eatingdisorderrecovery #selfcare #stressmanagement #mentalhygiene #sleep #anxiety #depression #adhd #ptsd #trauma #antidiet

From https://www.instagram.com/p/CfQQGXcIpZX
Check out recent news from Alsana