#QOTD “When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – #Kristin…

#QOTD

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – #KristinNeff
.
.
.
.
.
#selfcompassion #compassionfocusedtherapy #CBT #CFT #therapy #shamereduction #selfcriticism #healing #edrecovery #inspiredaily #quotes #selfcare #anxiety #depression #mentalhealth #health #growthroughwhatyougothrough

From https://www.instagram.com/p/CfpSX94rMKR
Check out recent news from Alsana