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@alsanallc: Here is a collection of teachings to help you slow down, whether that’s by extending the breath or taking a single, mindful step.#mindfulness #slowdown #advice #stressmanagement

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Author: Alsana

Combining data-driven, evidence-based treatment with a fresh, compassionate approach, Alsana focuses on total health and wellness in recovery from eating disorders and related conditions. A recovery community with five locations nationwide. We provide superior and committed care to help those on their journey to a healthy and successful recovery.

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