These look so good – even when it’s cold outside! Our Westlake Village RTC clients made root beer floats as a community …

These look so good – even when it’s cold outside! Our Westlake Village RTC clients made root beer floats as a community challenge snack. 😍 🍦🍺(<<< root beer) We LOVE seeing clients explore foods outside their comfort zones with support from their peers. says you can’t be trusted around food and that you must rely on willpower to avoid the foods you crave. But here’s the deal: Creating permission and abundance around previously ‘forbidden’ foods actually reduces feelings of deprivation and increases feelings of satisfaction. “Legalizing” all food will most likely NOT result in a complete loss of control around previously forbidden foods. Rigid food rules often lead to more cravings and binges, while embracing a mindful, inclusive approach to eating leads to fewer cravings and binges. This increases enjoyment and improves one’s ability to be present while eating. …

From https://www.instagram.com/p/Cl4I1KzAX7F
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